There are many different advantages of different amino acids that you might not know about. For example, even essential amino acids like carnitine are important for your brain to produce acetylcholine and other brain chemicals. However, int his article we are going to focus on an amino acid called L-tyrosine which is by far one of the most important options that you can utilize in your daily regimen. It is not only safe and easy, but it is incredibly effective too.
- Memory – there are many things said about racetams for improving memory and indeed these are the most well-known supplement, but L-tyrosine has been shown to improve memory as well. It is particularly apparent during a stressful situation. If you are trying to remember something and it is uncomfortable and strenuous in your environment, how well do you think you’ll retain the information? Not very well. That is why L-tyrosine as a stress reliever is such a good way to improve your memory.
- Attention / focus – Preventing negative effects of sleep deprivation is one thing. Getting better focus and attention is another. There were some studies where children with ADHD were given a combination of tyrosine and 5-HTP and they were able to reduce symptoms and improve their focus. This is important because it shows just how versatile this can be!
- Neural aging – each of us, no matter how healthy, will have to age. Time goes on and our cells use energy and become less robust and vital. However, when you use L-tyrosine you can halt the neural aging in the brain. This is not something that you can stop completely, but it is nice to be able to at least temporarily prevent the negative side effects that come with aging. This has important implications for things like Alzheimer’s and age-related memory loss.