Are Eggs Really Unhealthy?

The simple answer is: no. Eggs are not at all unhealthy even though they have gotten a bad reputation because of their cholesterol content. Most people who are trying to consume a healthy diet want to avoid cholesterol and fat because the media has painted both of these in a negative light. The reality is that eggs are one of the healthiest food sources that you can find. Like anything else, it is important to use them in moderation, but there is still an opportunity to get great health benefits from them.

What makes eggs such a controversial food? The fact is that eggs are filled with cholesterol because of the baby chicken that has not fully formed. Because of the high cholesterol count, people assume it is correlated with a personal cholesterol figure, which is not actually true.


You might find that if you are trying to eat eggs on a routine basis, you will be able and much more likely to stay healthy because of the high choline and protein content. Choline is a nutrient that is found in organ meats and eggs and it is the precursor for the neurotransmitter acetylcholine. This neurotransmitter is useful for memory formation among other things. It is important to keep in mind that eggs are the best source of choline that we currently have beyond parts of meat that nobody enjoys!

In addition, because of the combination of fat and protein, it is the most readily available and absorbed protein source that you will find. Even though protein powder and whey can work wonders, getting protein from eggs can be light years ahead of the curve. All you need to consider when you debate egg consumption is how many you think you need. More than likely you can get away with only eating 5 – 10 per week, but if you are a larger male it might be possible to even eat up to a dozen!