No matter how old you are, eating right and having the proper nutrition is a huge part of your success. This is one of the reasons why it is so important to eat right throughout your life. However, elderly people have to be even more careful with what they eat and how they do so. If you are curious about how to get healthier as an elderly person, or if you have relatives you’d like to support, here are 3 different foods that you can eat and why.
Fish – this is full of omega-3 fatty acids called DHA and EPA, which aren’t available from other foods. For whatever reason, the DHA / EPA is very rare and specific to fish, which makes it a really great tool for you if you are trying to enhance cognitive performance and make sure you have a great experience growing older. If you can’t get enough fish in your diet opt for krill oil, which is incredibly efficient.
Eggs – even though it is vilified as having a lot of cholesterol, it is one of the more important foods that you can eat because it is full of choline and other minerals in the yolk. Making sure you have enough eggs is imperative and if you are feeling like you need more, opt for an alpha GPC or CDP choline supplement alternative.
Red meat – while red meat should be consumed in moderation, it is a great way to get creatine and carnitine, which are both useful tools for preventing memory loss and decline. Creatine provides more ATP (energy) for the brain, which makes it much healthier. With time, you’ll see just how powerful it can be.
Sugar is one of those things that nearly everyone has a taste for and it is not at all our faults. For many reasons, sugar is appealing to humans. Primary among these is the fact that humans have evolved to use glucose as our main source of energy. That means when we are trying to survive, we will try to get as much quick energy as we can in the form of glucose (predominantly fruits in the wild). Because of this, we have mutated to develop a taste for sugar because those who enjoyed it probably survived longer and more robustly.
For evolutionary reasons, we are thus predisposed to loving sugar and eating a lot of it when we can. The only problem is that today’s food environment is nothing like what it once was. We no longer have to forage and hunt for our food and we are definitely not struggling or fasting for nearly as long as we used to. That means we are eating all the sugar we want in order to fill our needs, but we are going about it in a completely incorrect manner.
Most of the time, it is impossible for us to control our urges unless we have a lot of willpower, which can sometimes be more than we would like to handle. Willpower is a fickle thing and many people can’t stand to go very long without eating sugar. Going forward, knowing that it is an old trait and does not necessarily need to have sway over your life can be a really big motivating factor for you to avoid sugar altogether. In most situations, it is possible to get rid of sugar and at the same time still lead a happy lifestyle.
The simple answer is: no. Eggs are not at all unhealthy even though they have gotten a bad reputation because of their cholesterol content. Most people who are trying to consume a healthy diet want to avoid cholesterol and fat because the media has painted both of these in a negative light. The reality is that eggs are one of the healthiest food sources that you can find. Like anything else, it is important to use them in moderation, but there is still an opportunity to get great health benefits from them.
What makes eggs such a controversial food? The fact is that eggs are filled with cholesterol because of the baby chicken that has not fully formed. Because of the high cholesterol count, people assume it is correlated with a personal cholesterol figure, which is not actually true.
You might find that if you are trying to eat eggs on a routine basis, you will be able and much more likely to stay healthy because of the high choline and protein content. Choline is a nutrient that is found in organ meats and eggs and it is the precursor for the neurotransmitter acetylcholine. This neurotransmitter is useful for memory formation among other things. It is important to keep in mind that eggs are the best source of choline that we currently have beyond parts of meat that nobody enjoys!
In addition, because of the combination of fat and protein, it is the most readily available and absorbed protein source that you will find. Even though protein powder and whey can work wonders, getting protein from eggs can be light years ahead of the curve. All you need to consider when you debate egg consumption is how many you think you need. More than likely you can get away with only eating 5 – 10 per week, but if you are a larger male it might be possible to even eat up to a dozen!