No matter how old you are, eating right and having the proper nutrition is a huge part of your success. This is one of the reasons why it is so important to eat right throughout your life. However, elderly people have to be even more careful with what they eat and how they do so. If you are curious about how to get healthier as an elderly person, or if you have relatives you’d like to support, here are 3 different foods that you can eat and why.
Fish – this is full of omega-3 fatty acids called DHA and EPA, which aren’t available from other foods. For whatever reason, the DHA / EPA is very rare and specific to fish, which makes it a really great tool for you if you are trying to enhance cognitive performance and make sure you have a great experience growing older. If you can’t get enough fish in your diet opt for krill oil, which is incredibly efficient.
Eggs – even though it is vilified as having a lot of cholesterol, it is one of the more important foods that you can eat because it is full of choline and other minerals in the yolk. Making sure you have enough eggs is imperative and if you are feeling like you need more, opt for an alpha GPC or CDP choline supplement alternative.
Red meat – while red meat should be consumed in moderation, it is a great way to get creatine and carnitine, which are both useful tools for preventing memory loss and decline. Creatine provides more ATP (energy) for the brain, which makes it much healthier. With time, you’ll see just how powerful it can be.
There are many different advantages of different amino acids that you might not know about. For example, even essential amino acids like carnitine are important for your brain to produce acetylcholine and other brain chemicals. However, int his article we are going to focus on an amino acid called L-tyrosine which is by far one of the most important options that you can utilize in your daily regimen. It is not only safe and easy, but it is incredibly effective too.
Memory – there are many things said about racetams for improving memory and indeed these are the most well-known supplement, but L-tyrosine has been shown to improve memory as well. It is particularly apparent during a stressful situation. If you are trying to remember something and it is uncomfortable and strenuous in your environment, how well do you think you’ll retain the information? Not very well. That is why L-tyrosine as a stress reliever is such a good way to improve your memory.
Attention / focus – Preventing negative effects of sleep deprivation is one thing. Getting better focus and attention is another. There were some studies where children with ADHD were given a combination of tyrosine and 5-HTP and they were able to reduce symptoms and improve their focus. This is important because it shows just how versatile this can be!
Neural aging – each of us, no matter how healthy, will have to age. Time goes on and our cells use energy and become less robust and vital. However, when you use L-tyrosine you can halt the neural aging in the brain. This is not something that you can stop completely, but it is nice to be able to at least temporarily prevent the negative side effects that come with aging. This has important implications for things like Alzheimer’s and age-related memory loss.
Sugar is one of those things that nearly everyone has a taste for and it is not at all our faults. For many reasons, sugar is appealing to humans. Primary among these is the fact that humans have evolved to use glucose as our main source of energy. That means when we are trying to survive, we will try to get as much quick energy as we can in the form of glucose (predominantly fruits in the wild). Because of this, we have mutated to develop a taste for sugar because those who enjoyed it probably survived longer and more robustly.
For evolutionary reasons, we are thus predisposed to loving sugar and eating a lot of it when we can. The only problem is that today’s food environment is nothing like what it once was. We no longer have to forage and hunt for our food and we are definitely not struggling or fasting for nearly as long as we used to. That means we are eating all the sugar we want in order to fill our needs, but we are going about it in a completely incorrect manner.
Most of the time, it is impossible for us to control our urges unless we have a lot of willpower, which can sometimes be more than we would like to handle. Willpower is a fickle thing and many people can’t stand to go very long without eating sugar. Going forward, knowing that it is an old trait and does not necessarily need to have sway over your life can be a really big motivating factor for you to avoid sugar altogether. In most situations, it is possible to get rid of sugar and at the same time still lead a happy lifestyle.
There was a new study that just came out, that shows that vaccines are a great investment in terms of money savings due to later treatment of diseases for which a vaccine exists. These cost savings come in the form of not only medical treatment but loss of productivity due to the medical illness. In addition to the cost savings on the individual that receives the vaccination, there is also a cost savings associated with the community in which that individual lives due to reduces illness overall. The study looks at low to middle income countries and the economic effects that vacations have therein. Although any vaccine can cause side effects, generally the side effects are minimal compared to the benefits they bestow upon the patient. Serious vaccine side effects are experienced in very few people (as little as 1 in 100,000) and can include allergic reactions among other things.
The study is additional evidence that investing in preventative healthcare can make a difference, especially in countries where such diseases are more prevalent. Vaccines generally speaking are very economic to administer, when considering the cost of treatment of the particular diseases. Obviously some vaccines will have a better return on investment (ROI) than others (as some will even be negative in terms of ROI, based on this study), but the study is a good example of the overall benefit (at least economically) of vaccinations in a global environment.
One issue is that participation in vaccine programs in developing countries is still remarkably low (sometimes less than 10%, even when such vaccines are given freely); some countries have mandatory vaccines because of the value they are perceived to provide. Other countries like Australia are creating incentives to get their population vaccinated; for example they will not provide childcare subsidies to families who do not receive vaccines for their children.
There are many reasons why people try to consume a lot of water and the primary concern is getting enough to replenish their needs, not be dehydrated, and make sure that they are flushing out toxins. However, some people take gallon jugs around with them everywhere and while this seems like a good idea, it might be overdoing things a little bit.
Most of the time, drinking 1 gallon of water is a good amount, but it does not take into account all of the other water that we get in our food. There is a lot of water in food and especially in fruits and vegetables. After all, there is a fruit called watermelon!
So next time you are thinking about how much water you drink, also consider about the food that is in your diet. Is your food giving you the nourishment that you need or at least a large portion of it? For some people, it is not easy to deal with an entire gallon (or even 3 liters, which is recommended) of water per day. It is just physically too much for them to consume without feeling uncomfortable.
If this sounds like something that is true for you, then it is probably a good idea to keep in mind your diet and try to get water that way more often. When you are drinking water, you are going to find out that you feel a lot better and your body is far more revitalized.
At the end of the day, there are many reasons you want to have enough water, but it just makes less sense to force yourself to drink more than is necessary. Most people don’t know that the majority of their skin is made of water and our brain needs high quantities to function. But that doesn’t mean you need to keep chugging on water so much so that it makes you sick!
The simple answer is: no. Eggs are not at all unhealthy even though they have gotten a bad reputation because of their cholesterol content. Most people who are trying to consume a healthy diet want to avoid cholesterol and fat because the media has painted both of these in a negative light. The reality is that eggs are one of the healthiest food sources that you can find. Like anything else, it is important to use them in moderation, but there is still an opportunity to get great health benefits from them.
What makes eggs such a controversial food? The fact is that eggs are filled with cholesterol because of the baby chicken that has not fully formed. Because of the high cholesterol count, people assume it is correlated with a personal cholesterol figure, which is not actually true.
You might find that if you are trying to eat eggs on a routine basis, you will be able and much more likely to stay healthy because of the high choline and protein content. Choline is a nutrient that is found in organ meats and eggs and it is the precursor for the neurotransmitter acetylcholine. This neurotransmitter is useful for memory formation among other things. It is important to keep in mind that eggs are the best source of choline that we currently have beyond parts of meat that nobody enjoys!
In addition, because of the combination of fat and protein, it is the most readily available and absorbed protein source that you will find. Even though protein powder and whey can work wonders, getting protein from eggs can be light years ahead of the curve. All you need to consider when you debate egg consumption is how many you think you need. More than likely you can get away with only eating 5 – 10 per week, but if you are a larger male it might be possible to even eat up to a dozen!
Elderly people have special needs compared to the rest of us because their body is aged and they are still trying to survive in a world that is quickly passing them by. If it sounds depressing that is because in many ways it is! However, it doesn’t have to be sad if the elderly decide to take their own health into their hands and supplement with some things that can help. Primarily, it is important for elderly individuals to focus on getting health supplements that are useful for their longevity and brain health.
Here are 3 different healthy supplements that they can use for the elderly, which will give them a lot of benefit:
Fish oil – the human brain is made of omega-3 fatty acids and particularly DHA and EPA. These fatty acids are used to replace some of the lost brain matter and fish oil is the best way to do so. If you are trying to improve your health, fish oil can be the best way to go because it is such a potent omega-3 fatty acid product. Don’t make the mistake of using flax seed for omega-3 fatty acids!
Creatine – did you think that creatine was only for bodybuilders? In actuality, it is useful for a lot of different health factors and the brain is key among them. Older people usually do not have enough creatine because they eat less food (And meat) and they need more creatine for their cellular function.
Vitamin B12 – A lot of elderly people stop eating high quantities of red meat when they are older for whatever reason and that means they lose a lot of Vitamin B12. For vegans and vegetarians especially, it is important to get enough of this crucial vitamin.